Lalita's Page

"Birdwatching and playing online games are activities that can be fun and relaxing in your free time. However, there should be an efficient use of time and a balance between activities. In order to benefit both body and mind Bird watching is an…"

"Rest is important for keeping us energized and active in our daily lives. Giving yourself time one-on-one to rest not only reduces stress and fatigue. It also helps us maintain balance in our lives. However, the importance of getting enough rest is…"